A list of food products and their iron content can be found on the IRIN website, which is available for free.
This website also includes a calculator for calculating the amount of iron in various foods.
It’s worth reading through the list of ingredients, because this calculator provides an idea of the amounts of various types of iron that are present in the food.
For example, a large quantity of white bread and bread with a lot of fat and salt in it would require about 10 per cent iron.
In contrast, a loaf of brown rice or a potato pancake would require around 1 per cent.
This calculator will give you an idea as to how much iron is in your food, but it doesn’t tell you how much it should be.
You can also use it to check how much of the food you are eating is iron-rich, and to estimate how much protein is in it.
The calculator will also give you the amount per 100g of food that is rich in iron.
For example, if you eat two large slices of bread a day, the calculator will tell you that you need 1.4g of iron to have one slice of bread that is high in iron content.
If you’re worried about iron in your diet, this calculator will help you choose the foods you should be eating to get the most out of your diet.
To check the iron content of any food, you can use the Food Energy Test.
The test is designed to help you determine if your food contains iron.
To get the test, you take a food (like a salad or a slice of pizza) and place it in a cup.
If the cup contains water, then the food is high-sodium and should not be eaten.
If it contains salt, then it’s high-calcium and should be eaten and drank.
The food must be hot enough to cause the water to boil before the test is taken.
The Food Energy test is free to use and can be used in any restaurant that accepts debit cards.
The tests are based on the ratio of the total amount of calcium in the water in the cup, and the amount in the foods ingredients.
It is possible to get a better idea of how much calcium is in a particular food by using the calcium content calculator.
This site also contains a food-specific calculator that shows you how many grams of calcium is added per 100 calories of the product.
The calcium content is the amount you need to get from food to get 1 gram of calcium.
To check the calcium in a product, use the calcium value calculator.
For more information on calcium content, check out this page from The Daily Mail.
If you need help with your iron-fortification, iron-free diet, check the Iron-Free Diet FAQ.
This is a page that provides links to lots of different advice on the subject.
You can also find advice on iron-deficiency anemia and iron-dependent disease on the website of the American Society of Clinical Nutrition.
The National Institute of Allergy and Infectious Diseases website also contains links to a wealth of other information about nutrition.
You may find the latest information on these topics in this article from The Telegraph.
Sources: The Irish Examiner, IRIN Food, IRin website, Food Energy, IRins iron calculator, IRInspector-General, IRIngestionGuide.com, IRindyFoods, IRinnis food, iron, iron fortification, fortification advice