Low-carb, whole foods have the ability to burn more calories than high-carb and sugar-laden foods.
That means it’s possible to burn as many calories as you need on low carb foods, even if they’re not as sweet or low in calories.
Here’s how to get the most out of your low-calorie foods.
Healthy, low-fat foods contain plenty of fiber, antioxidants and protein.
These foods are good sources of antioxidants and healthy fats, which can lower your risk of heart disease.
The following are a few low-sugar and low-fiber foods that are great sources of fiber and protein:Oatmeal, low in sugar.
Oatmeal is a super-healthy source of fiber.
A cup of oats has about 11 grams of fiber per 100 grams.
And it has more than 25 grams of potassium per 100 milligrams.
You can add 1/2 cup to a cup of oatmeal to get more fiber, especially if you’re a low-carber.
Canned oatmeal has about 40 grams of soluble fiber per serving.
If you’re trying to lose weight, eat more oatmeal, especially on a daily basis.
The fiber in oatmeal can help with weight loss, too.
Whole wheat bread, whole wheat flour, low calorie.
Whole wheat flour has more soluble fiber than white flour, which is a major source of added sugar.
You can get a whole-wheat flour-based muffin with 1/4 cup of soluble protein per serving, which provides about 12 grams of protein.
You don’t have to add whole wheat or white flour to make a healthy low-protein muffin, but you can.
Nuts, low fat.
Nut butters have about 7 grams of fat per 100 gram serving, and they’re a great source of healthy fats.
They’re high in fiber, too, and have plenty of soluble and insoluble fiber.
Olive oil, low carb.
Olive oil is an excellent source of antioxidants, antioxidants, protein and healthy fat.
Olive oils also contain a lot of omega-3 fatty acids, which help prevent inflammation and improve health.
Soy sauce, low carbohydrate.
Soy sauce is a great low-glycemic sweetener that’s low in carbs and sugar.
It also contains plenty of antioxidants.
You’ll get plenty of healthy fat, too: the most abundant of which is polyunsaturated fatty acids.
Carrot juice, low cal.
You may not want to add carrot juice to your diet, but there’s no reason not to enjoy it.
Carrots contain about 1/3 cup of antioxidants per 100 g, and you’ll get about 15 grams of omega 3s per 100g serving.
And they’re rich in protein, which helps keep you lean.
You might want to make more than 1 cup of carrot juice per day, though.
Beets, low protein.
Beets are an excellent low-nutrient source of protein, protein, iron, calcium and zinc.
They are also low in fat, which makes them a good source of fat-loss benefits.
Green beans, low fiber.
They contain more than 8 grams of dietary fiber per 200 g serving, including about 10 grams of insoluble and soluble fiber.
And green beans contain plenty, including the antioxidants and fiber they contain.
You won’t want to skip green beans, though, because they’re also a great way to increase your iron stores.
Wheat bran, low calcium.
Wheat brans are a great protein source, and it has the ability and capacity to reduce your risk for osteoporosis.
And, unlike some other sources of calcium, whey bran is also a good choice for those on low calcium diets.
You should add 1 teaspoon of whey to each cup of water you drink to make it more than enough to keep bones healthy.
Vegetables, low energy density.
A healthy plant food that contains a good amount of energy density can help you lose weight.
This means that you’ll gain less weight as you eat less, and will lose more weight as your body burns off the calories you eat.
Dried vegetables are a good option for a healthier diet.
They have fewer calories, but they also have fewer nutrients, such as fiber, protein or vitamin A. You probably shouldn’t skip the fruits, though: they’re full of vitamins, minerals and fiber.
You can also add dried beans, or dried chickpeas, to your low carb meals, if you want a variety of different types of vegetables.
Spinach, low calories.
Spinach has more fiber than spinach, which has more calories, making it a good low-energy-density food.
You’re not going to get as much protein or fiber in a spinach-based low-weight meal, but it’ll be nice to have.
Butternut squash, low sugar.
Butternut and chickpea