Why keto food? The story behind the keto diet

The keto is a diet that involves cutting down on processed foods and focusing on whole foods and whole plant foods.

For those of us who are into protein and carbs, it is a fantastic option.

It’s great for those of you who like to be more active or have trouble with weight loss.

And it’s a great way to eat for those who are looking for a healthy alternative to processed foods.

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Keto food list The list of foods to follow for a keto-friendly diet.


Coconut oil The best coconut oil.

It is low in fat and low in calories.

It also has a lot of protein, fibre and antioxidants, which help you lose weight.


Spinach It is one of the best vegetables that you can eat, because it is high in fibre, and it is also packed with vitamins and minerals.

Spinaches also contain a lot more calcium than other vegetables, which can help reduce bone loss.


Lentils, chickpeas, chick peas and kidney beans If you are looking to lose weight, then lentils, kidney beans and chickpea are great choices.

Lentil and kidney bean recipes are great for weight loss too, and you can make a variety of soups with them.


Tomatoes If you love tomato and want to get some protein, then tomatoes are a great choice.

They have a high protein content, which is great for keeping you full throughout the day.


Green beans Green beans are great in soups, salads and as a protein source.

You can add them to salads to help you get protein from the greens.


Spinached and cooked pumpkin If you enjoy pumpkin and want some protein too, then this is a great option.

They are very high in protein, and also contain lots of calcium.


Spinamilk and soy sauce If you’re looking to get a little bit of protein and fibre, then soy sauce and spinachamilk are great options.


Coconut and hemp seeds If you want a little more protein, but you are still a vegan, then coconut and hemp seed are great ingredients.

They also contain potassium and magnesium, which are also important for healthy bone health.


Green and egg yolks If you have a sweet tooth, then you may want to try green and egg whites.

These yolkins are very low in carbs and calories and are great to snack on. 10.

Soy sauce and coconut oil If you prefer coconut oil, then try these oils, which have a lot less fat and a lot fewer calories than other oils.


Pumpkin, egg, chick, pumpkin pie and potato pie These are all great options for a paleo or keto meal.

You may even be able to eat these without meat if you choose to. 12.

Sweet potatoes Sweet potatoes are a very healthy and low-carb option, and they are a perfect choice for weight-loss and keto diets.

They contain a fair amount of protein as well as fibre, which helps you lose more weight.


Lentile soup If you can’t get enough protein, you can always add a little protein from lentils.

Lentiles are also very low-fat, which makes them perfect for a low-calorie meal.


Garlic, pepper, onions, and garlic mashed potatoes If you don’t want to be vegetarian, but want to eat some vegetables, then these are great alternatives.

These mashed potatoes have a very low carbohydrate content and they also contain plenty of potassium.


Spinared cauliflower and peas These are great potatoes for vegans who want a very nutritious meal.

They don’t have any dairy, gluten or soy products in them, and that makes them great as a vegan food source.


Tomato soup This is a soup made from the stems and leaves of tomatoes.

It contains lots of fibre, protein and vitamins, which make it a great low-carber.


Spinacled broccoli and cauliflower This is another soup made out of the stems of broccoli.

It has a high carbohydrate content, so it’s great if you want to lose some weight.


Tomahawk salad, spinach, kale, carrots, and mushrooms If you like to add some protein to your diet, then a tomato and kale salad is a very good option.

This is also one of my favourite keto meals, as it has a very high protein, fiber and antioxidants.


Spinagar salad, avocado, tomato, and cucumber This is one really delicious option if you are craving a low calorie meal.

It makes for a really filling and delicious meal.


Lentila soup, chick pea, chick chick, chick bean, and chick peas This is the best soup to make if you’re on a pale or ketos diet, as the chickpeach is one the most protein-rich foods.

21. Beetroot

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