Vitamin C is an important antioxidant in human diet.
It helps to repair DNA damage and protect the body against the damaging effects of cancer.
Vitamin C also plays a role in the protection of the liver from harmful toxins.
But research has also shown that vitamin C can also damage the brain and nervous system.
Here’s a list of vitamin C foods that are safe and nutritious for humans.
Vitamin B1 – Essential for health and brain function B1 is an essential nutrient for human health.
It has many health benefits, including: boosting brain function and memory