Engadgets title 5 things to make for lunch: The perfect meal for office article Food for thought, this article is about the perfect protein source for your office.
Here are five things to keep in mind if you’re looking for protein to keep your office full.1.
Protein in your office doesn’t have to be expensive.
A single protein bar can be purchased at a convenience store for under $3 a serving.
And, for that matter, a meal that’s as cheap as a can of tuna can be good enough for the most part.
It doesn’t matter how many hours you work, you’ll get the protein you need to stay healthy.2.
If you want to make your office a lot more productive, consider a variety of different proteins.
A protein bar with two to five grams of protein per serving, a tuna sandwich with five to 10 grams of fish protein, a turkey sandwich with 15 to 20 grams of turkey protein, and a tofu sandwich with 30 to 40 grams of tofu protein are all great options.3.
It’s not enough to have the right protein.
Many people say they can eat a single protein source like a can or a bag of beans and still be satisfied, but it’s important to remember that protein can have an impact on your mood, metabolism, and overall health.
For that reason, we recommend a variety to meet your individual needs.4.
A few small meals will do.
Protein is a small meal, so it’s easy to eat more than you should.
To be sure, the amount of protein in your diet will be proportional to the amount you eat.
You can also eat as much protein as you like, but you’ll likely get more bang for your buck with the right amount of different sources.5.
You should eat more.
If your office is a very busy place and you’re trying to fit in a couple of snacks, consider buying a meal at a fast food restaurant or eating at a restaurant where there are fewer people.
A couple of small meals can be a great way to add a little extra protein.